Posted: November 20, 2023
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.” Marc and Angel Chernoff A little gratitude every day makes life brighter. #gratitudeformentalhealth
Posted: October 24, 2023
Moving forward sometimes only requires just strength enough to ask. Warmline San Joaquin County: (209) 468-3585 or 1(888) 468-9370 Crisis Text Line: Text HOME to 741741 from anywhere in the United States, anytime. Call 988 when in crisis National Suicide Prevention Hotline: 1-800-273-TALK
Posted: July 28, 2021
Am I Crazy? Recently, a friend alerted me to “ National Love is Kind Day ” which happens in July. It is a day to celebrate independence from domestic abuse (DA). This prompted me to think about DA and its many forms. Within the DA...
Posted: March 22, 2021
Our lives are like a stone thrown into a lake. We create ripples that change everything around us. How can we act in a way that will create positive results around us and in us? Talk about what’s going on to relieve stress. Going into...
Posted: March 16, 2021
Perhaps you grew up being called a “cry-baby” or perhaps you have a child who insists you cut the tags out of all his shirts. You may have heard people say, “You’re too sensitive.” Maybe someone has commented, “Cutting out tags? Why do you put...