Posted: November 30, 2023
We all need to acknowledge our part in arguments/fights with others. It can be a struggle with our own ego to do so. Apologizing means accepting responsibility for our part, small or large, without equivocation or explanation or excuse. Apologizing means understanding and acknowledging our...
Posted: November 20, 2023
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.” Marc and Angel Chernoff A little gratitude every day makes life brighter. #gratitudeformentalhealth
Posted: November 7, 2023
Ekhart Tolle said, “The vital function that pets fulfill in this world hasn’t fully been recognized. They keep millions of people sane. When you pet a dog or listen to a cat purring, thinking may subside for a moment and a space of stillness arises...
Posted: November 7, 2023
Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of Nazi Germany. His little book, Man’s Search for Meaning, is one of those life-changing books that everyone should read. Frankl once told the story of a woman who called...
Posted: November 3, 2023
We all learn by example at some level. Sometimes, what we learn from an example may not be what was intended. In order for children to learn respect, they must be shown respect.
Posted: October 24, 2023
Moving forward sometimes only requires just strength enough to ask. Warmline San Joaquin County: (209) 468-3585 or 1(888) 468-9370 Crisis Text Line: Text HOME to 741741 from anywhere in the United States, anytime. Call 988 when in crisis National Suicide Prevention Hotline: 1-800-273-TALK