Why Adults Need Play

Here are some reasons for adults to play:

• Build Brain Power: problem solving, and strength & flexibility
• Learn about Emotions (Yours and Others)
• Build Better Social Skills
• Feel Better: about yourself, about others, about the world
• Reduce Stress Levels
• It’s FUN and JOYFUL!!

And, here are some ideas for how to play:

• Try out all those buttons, tiles, or links in the software you use.
• Don’t let your children have all the fun – Join In!
• Pick some new hobbies or restart some old ones.
• Go to a park and use the swings.
• Read the comics or a joke book.
• Try some coloring or use play dough.

Take a little time and have some fun today. It’s good for you!